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A one-on-one exploration of yoga as a practice for living with greater awareness, presence, and connection.
Each session is shaped through attentive listening, contemplative awareness, and the unique needs of the practitioner. Sessions may include yoga asana, breath practices, meditation, reflection, mantra, yoga philosophy, and other supportive practices that arise naturally through the unfolding of the session.
These sessions offer an opportunity to deepen your relationship with yoga beyond the physical practice and explore how its wisdom can be integrated into everyday life.
Available in person and online.
A one-on-one exploration of yoga as a practice for living with greater awareness, presence, and connection.
Each session is shaped through attentive listening, contemplative awareness, and the unique needs of the practitioner. Sessions may include yoga asana, breath practices, meditation, reflection, mantra, yoga philosophy, and other supportive practices that arise naturally through the unfolding of the session.
These sessions offer an opportunity to deepen your relationship with yoga beyond the physical practice and explore how its wisdom can be integrated into everyday life.
Available in person and online.