For a single Yoga Sadhana practice.

Yoga Sadhana is a philosophy-based practice weaving together asana, pranayama, meditation, mantra, stillness, and yoga philosophy. Each gathering offers space for practice, reflection, and a deepening into stillness, awareness, and presence.

Yoga becomes a way of living—cultivating presence and connection through its wisdom and teachings.

All levels welcome.

One class per week for six consecutive weeks.

Yoga Sadhana brings together asana, pranayama, meditation, mantra, stillness, and yoga philosophy as a whole practice. Across six weeks, we cultivate a steady rhythm of practice with space for reflection, awareness, and deepening into stillness.

An opportunity to explore yoga as a way of living, both within practice and throughout daily life.

All levels welcome.

A one-on-one space for reflection, guidance, and deeper self-inquiry.

A personal exploration of yoga as a practice for living with greater awareness, presence, and connection. Each session is shaped around where you are, and may include asana, breath practices, meditation, mantra, reflection, and yoga philosophy.

These sessions offer space to deepen your relationship with yoga and explore how its wisdom can be integrated into everyday life.

75 minutes • Available in person and online

A gentle 7-day morning reset rooted in nourishment, reflection, and intentional practice.

A simple guide to creating a more mindful morning through ritual, nourishing recipes, gentle movement and breath, reflection, and gratitude.

Inside you’ll find:

• 7 guided morning rituals

• 7 days of nourishing breakfast recipes

• 7 days of gentle movement & breath practices

• 7 days of reflection & gratitude prompts

• Grocery list

• Simple principles for an intentional daily rhythm

With love, Durga