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A one-on-one space for reflection, guidance, and deeper self-inquiry.
A personal exploration of yoga as a practice for living with greater awareness, presence, and connection. Each session is shaped around where you are, and may include asana, breath practices, meditation, mantra, reflection, and yoga philosophy.
These sessions offer space to deepen your relationship with yoga and explore how its wisdom can be integrated into everyday life.
75 minutes • Available in person and online
A one-on-one space for reflection, guidance, and deeper self-inquiry.
A personal exploration of yoga as a practice for living with greater awareness, presence, and connection. Each session is shaped around where you are, and may include asana, breath practices, meditation, mantra, reflection, and yoga philosophy.
These sessions offer space to deepen your relationship with yoga and explore how its wisdom can be integrated into everyday life.
75 minutes • Available in person and online