A quiet space for daily sadhana.

Rooted in classical yoga.

Lived in small, steady ways.

Daily Practice

Small rituals to

begin and return.

Philosophy

Simple reflections

from traditional texts.

Devotion

Remembering through

mantra and attention.

If you’re unsure where to begin, start simply.

start your practice
start your practice

start where you are.

Light + breath

Light a lamp, or sit quietly.

Take a slow inhale through the nose.

Exhale gently.

Do this for a few breaths.

No need to change anything.

Just notice.

Return to attention

At any point in the day, pause.

Feel your breath.

Notice where you are.

Let your attention settle, even briefly.

Then continue.

Mantra

You may repeat quietly:

Om

or

So Hum.

Let it move with the breath.

Come back to this again and again.

If you’d like a simple practice to return to each morning:
Receive the Morning Practice
Receive the Morning Practice

  • "If we keep holding on to God, there is nothing to fear."

    Sri Mata Amritanandamayi Devi

  • "Love everyone, serve everyone, remember God, and tell the truth."

    Neem Karoli Baba

  • "How many lives are frittered away, age after age, in endless coming and going. Find out who you are!"

    Anandamayi Ma

  • "Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside."

    Ramana Maharshi

  • "Instead of searching for what you do not have, find out what it is that you have never lost."

    Sri Nisargadatta Maharaj

  • "God is always working through you; the important thing is to become conscious and co-operate."

    Mother Meera

  • "When mind is still, then truth gets her chance to be heard in the purity of the silence."

    Sri Aurobindo

  • "The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life."

    Rabindranath Tagore

  • "Small things done with great love will change the world."

    Mother Teresa